3 day dumbbell workout plan pdf
Barbell Rows 3 25 60 sec Weighted Pull-ups 3 30 60 sec 1-Arm Rows Dumbbell or Barbell 5 50 30 sec Incline Dumbbell Curl 5 50 30 sec Seated Machine Reverse Fly 5 50 15 sec Use 20 less weight than your previous working sets. Download the 30-Day Home Workout Plan PDF by clicking here or bookmark this webpage for reference as weekly workouts are outlined below.
Printable Dumbbell Workout Routine Chart Dumbbell Workout Workout Chart Full Body Dumbbell Workout
No notable changes were noted in maximal strength measures between full-body workout training and split-body routine according to a study published by the Journal Strength Conditioning Research.
. Day 6 Rest. How to Use this 30-Day Home Workout Challenge. Save this workout calendar to your mobile device home screen for easy access.
Day 5 Full-Body. Day 4 Push. Day 1 - DB Push workouts Chest Triceps Shoulders Day 2 - DB Pull workouts - Back Biceps Rear Delt Core Day - 3 - Legs Day 4 - Chest Triceps Shoulders Day 5 - Back Biceps Rear Delt Core Day 6- Quads Hams Calves Glute.
As Many Quality Reps As Possible. Day 3 Rest. Feel free to do them 3 times per week with at least one rest day in.
If you have those at your. Keep in mind that this workout is based only on using one pair of dumbbells and your bodyweight. The above workout routine was written with the equipment available at Planet Fitness in mind.
The Most Effective 6 Day Dumbbell Workout Plan. Yes split-body training is effective for overall fitness. 3 Day Full Body Planet Fitness Workout Summary.
Legs B Exercise Sets Rep Goal Total Rest Quads Hamstrings Calves. Its comprised of 3 different full body workouts. So there is no rack or bench no bands and no other options like a pull-up bar or dip station.
Day 7 Rest. Is Dumbbell 4 day split Workout Effective. Open this workout calendar pdf in the safari browser on your phone.
Day 1 Pull. The consistency and frequency of resistance training play an. Day 2 Legs and Abs.
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